![]() Workouts for different goals. Aside from our training programs, we also have free-standing single workouts tailored for different purposes.This article can also help you deice if you should use a simple weight loss tracker or a full-fledged weight loss bullet journal based on your goals. Just select your last training session, decide if you want to push your limits (maybe increase all weights with 1%?), or do an easy workout today (maybe decrease all weights by 20%?). The best ideas and inspiration to create your own weight loss journal in 2020 which can help you achieve your weight loss goals. A 12-week weight loss tracker template is an effective tool to help individuals monitor their progress toward their weight loss goals. ![]() Repeat a workout – with heavier weights. Or lighter. How to create your own 12-week weight loss tracker template.We will automatically calculate your estimated 1RM based on this information. Switch on our RPE/RiR feature and use it in your training log. Quick-stats at a glance while you’re training. What is your rep-PR at this weight in this exercise? How many reps do you usually do at this weight? If you beat that, it means you’re working harder and probably will make faster gains.In-depth reports and statistics about your training. How have you been training recently? Or since the start? What muscle groups and exercises are you training the most, and how heavy?.At all levels, and with different time commitments. Advanced training programs. For the powerlifter, bodybuilder, or powerbuilder.Here’s a sample of what you get in the premium version: Set goals for a 1RM, number of workouts, total weight, total reps, and more.Plan workouts, or import sets, weights, and reps from previous workouts.Calculators for 1RM, daily calorie consumption, IPF/Wilks Points, Sinclair Coefficients, and warm-up suggestions when going for a new PR.Choose from our 300+ exercises or create your own.Create and follow basic training programs and workouts.Basic statistics about your training (PR’s, history, etc).Another great thing about this frugal (not free) printable weekly weight loss tracker template is that it offers. It’s great if you have loftier, long-term goals and want to keep your tracking all in one place. This weight loss tracker printable gives you room to track for 31 weeks at a time. Here’s a sample of what you get in the free version: Weekly Weight Loss Tracker Template for 31 Weeks. Free, with a premium subscription for additional features.
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